“Sleep is a hint of lovely oblivion.” (D. H. Lawrence, 1885 – 1930).
Bayside Sleep Health provides the following services for the benefit and promotion of Good Sleep Health, for everyone.
CBT for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the primary, recommended treatment for adults worldwide - the "gold standard". Good quality sleep can be restored with behavioral changes to your sleep routines.Read More
General Psychology Services
In addition to providing Behavioral Sleep Medicine services, we also offer general psychology treatments for depression, anxiety, and other common mental health presentations.Read More
Sleep Program for New Parents
Becoming new parents is an exciting time; yet can be anxious and stressful for both partners and lead to long-term sleep disturbance, affecting the overall relationship. Fortunately, a program is available to allow both partners to gain adequate sleep during those first months.Read More
Sleep Health for Women
Sleep and sleep disturbances in women are increasingly recognised as significant factors of women's well-being in general, and therefore requires particular attention in treatments.Read More
Sleep Health Presentations
With a high prevalence of inadequate sleep across the adult population in Australia and worldwide, education about sleep is essential for business and community groups, especially for safety, effective co-operation and economic benefit.Read More
To enquire about any of the services listed here, or for more information about Good Sleep Health in general, please call Bayside Sleep Health during business hours, or click on the link below.Read More