“Life is what happens to you while you’re busy making other plans.” (John Lennon, 1940 – 1980).

At some point in an individual’s life, unexpected events or challenges can appear which test our established coping abilities.  These situations can sometimes lead to feelings of depression, failure, worthlessness, or a combination of these negative thoughts.

After gaining an understanding of what you see as the problem, your psychologist will work with you to identify goals for treatment to achieve your required outcomes, so you can return to normal daily functioning, a healthy lifestyle and a sense of general well-being.

In addition to assisting with a sleep disturbance, which is often a common symptom, Bayside Sleep Health can help adult clients with a wide range of mental health and life challenges, including:

  • depression, anxiety, stress,
  • grief and loss,
  • low self-esteem and confidence,
  • life transitions (divorce, retirement, becoming parents),
  • motivation for change,
  • substance misuse,
  • chronic health conditions, pain, and
  • other life events.

To find out more, please contact us here.