“Life is what happens to you while you’re busy making other plans.” (John Lennon, 1940 – 1980).

At some point in an individual’s life, unexpected events or challenges can appear which test our established coping abilities.  These situations can sometimes lead to feelings of depression, failure, worthlessness, or a combination of these negative thoughts.

After gaining an understanding of what you see as the problem, your psychologist will work with you to identify goals for treatment to achieve your required outcomes, so you can return to normal daily functioning, a healthy lifestyle and a sense of general well-being.

Sleep disturbance is a common symptom of many mental health conditions.  Bayside Sleep Health can help adult clients with a wide range of mental health and life challenges, including:

  • depression, anxiety, stress,
  • grief and loss,
  • low self-esteem and confidence,
  • life transitions (divorce, retirement, becoming parents),
  • motivation for change,
  • substance misuse,
  • chronic health conditions, pain, and
  • other life events.

As part of treatment we will also assess your current sleep behaviours and routines to incorporate changes needed to improve your sleep, mental health and overall sense of well-being.

To make an appointment, please contact us here.