References
- American Academy of Sleep Medicine. (2014). International classification of sleep disorders, 3rd edition. Darien, IL: AASM.
- American College of Physicians. (2016). Management of chronic insomnia disorder in adults: A clinical practice guideline from the American College of Physicians. Annals of Internal Medicine, 165, 125-133.
- Berg-Cross, L. (n.d). SOS Sleep program for new parents. (unpublished).
- Borbely, A. A., & Achermann, P. (1999). Sleep homeostasis and models of sleep regulation. Journal of Biological Rhythms, 14(6), 559-568.
- Cralle, T., & Brown, W. D. (2016). Sleeping your way to the top. New York, NY: Sterling.
- Kloss, J. D., Perlis, M., Zamzow, J., Culnan, E., & Gracia, C. (2015). Sleep, sleep disturbance and fertility in women. Sleep Medicine Reviews, 22, 78-87. doi:10.1016/j.smrv.2014.10.005.
- Kryger, M. H., Roth, T., & Dement, W. C. (2011). Principles and practice of sleep medicine, 5th edition. St Louis, MI: Elsevier Saunders.
- Harvey, A. G., & Buysse, D. J. (2018). Treating sleep problems: A transdiagnostic approach. New York NY: The Guildford Press.
- Ree, M., Junge, M., & Cunnington, D. (2017). Australasian Sleep Association position statement regarding the use of psychological/behavioral treatments in the management of insomnia. Sleep Medicine, 36, S43-S47.
Links
- Reynolds, A. C., Appleton, S. L., Gill, T. K., & Adams, R. J. (2019). Chronic insomnia disorder in Australia: A report to the Sleep Health Foundation. Retrieved from https://www.sleephealthfoundation.org.au/pdfs/Special_Reports/SHF_Insomnia_Report_2019_Final_SHF_Insomnia_Report_2019_Final_SHFlogo.pdf
- Sleep Health Foundation. (2017). Asleep on the job: Costs of inadequate sleep in Australia. Blacktown NSW: SHF. Retrieved from https://sleephealthfoundation.org.au/news/special-reports/asleep-on-the-job-costs-of-inadequate-sleep-in-australia.html
- Sleep Health Foundation. (2019). Bedtime Reading Inquiry Into Sleep Health Awareness In Australia. Blacktown NSW: SHF. Retrieved from https://sleephealthfoundation.org.au/news/special-reports/bedtime-report-parliamentary-inquiry-report.html
Images
- Sleep images courtesy L Mastin (2013).
- Sunset photo courtesy G Brearley (2019).
- Bayside photo courtesy G Brearley (2020).
- Coffee photo courtesy G Brearley (2022).
- Map courtesy Google Maps.
- Quotes courtesy Wise Old Sayings – wisesayings.com; coffeeaffection.com
- Various images courtesy pictureportaitdownload.org; cxpress.co.uk; businessnewsdaily.com; simplypsychology.org