Links

References

  • American Academy of Sleep Medicine. (2014). International classification of sleep disorders, 3rd edition. Darien, IL: AASM.
  • American College of Physicians. (2016). Management of chronic insomnia disorder in adults: A clinical practice guideline from the American College of Physicians. Annals of Internal Medicine, 165, 125-133.
  • Berg-Cross, L. (n.d). SOS Sleep program for new parents. (unpublished).
  • Borbely, A. A., & Achermann, P. (1999). Sleep homeostasis and models of sleep regulation. Journal of Biological Rhythms, 14(6), 559-568.
  • Cralle, T., & Brown, W. D. (2016). Sleeping your way to the top. New York, NY: Sterling.
  • Kloss, J. D., Perlis, M., Zamzow, J., Culnan, E., & Gracia, C. (2015). Sleep, sleep disturbance and fertility in women. Sleep Medicine Reviews, 22, 78-87. doi:10.1016/j.smrv.2014.10.005.
  • Kryger, M. H., Roth, T., & Dement, W. C. (2011). Principles and practice of sleep medicine, 5th edition. St Louis, MI: Elsevier Saunders.
  • Harvey, A. G., & Buysse, D. J. (2018). Treating sleep problems: A transdiagnostic approach. New York NY: The Guildford Press.
  • Ree, M., Junge, M., & Cunnington, D. (2017). Australasian Sleep Association position statement regarding the use of psychological/behavioral treatments in the management of insomnia. Sleep Medicine, 36, S43-S47.

Images

  • Sleep images courtesy L Mastin (2013).
  • Sunset photo courtesy G Brearley (2019).
  • Bayside photo courtesy G Brearley (2020).
  • Map courtesy Google Maps.
  • Quotes courtesy Wise Old Sayings – wiseoldsayings.com
  • Various images courtesy pictureportaitdownload.org; cxpress.co.uk; businessnewsdaily.com; simplypsychology.org